What to expect...

Each session is unique to the needs and goals of the individual. The initial session focuses on working as a team to highlight nutrition challenges and find practical solutions. This session includes a heath history review, nutrition education using easy to understand science based principles, as well as a collaborative game plan for moving forward. Every session is customized to the individual.

Momentum Nutrition provides:

·   Compassion
·   Science based education
·   Practical nutrition game plan for lasting change (when appropriate)
·   Flexible follow up

For some clients, a process called Intuitive Eating, may be instrumental in helping clients reach their goals. This process teaches lifestyle habits, not dieting traps, and helps individuals learn to listen to their body’s internal cues for fueling.

Follow up sessions are often in office but Momentum offers a flexible follow up plan for clients who qualify for skype or phone follow-up sessions.