Whether you want to lose weight, gain weight, or learn to create healthy eating habits, Momentum can provide the skills and knowledge you need to make lifelong changes.
Helping you learn how to listen to your body is the first step Momentum takes in assisiting you in reaching your goals. This process, called Intuitive Eating, teachs lifestyle habits, not just more diet traps.
Momentum will provide you with straightforward meal plans, supported by evidence-based research, the translation of this research into useful information, and encouragement for behavioral change, all tools that you will need for lifelong health.
Cost: $185/Initial Evaluation (80 minutes) $110/follow-up session (50 minutes)