In-home and on-site personal training is available from certified personal
trainers. Prices vary according to experience (education and years training
experience) and level of training (certifications), range from $60-$100/hr.
Packages available.
Personal Training Services Offered:
Weight Control:
Reduce body fat and increase lean muscle mass through a combination of aerobic
activity, strength training, and dietary modification.
Strength Training:
Shape and sculpt your body through intensive and focused muscle toning and
strength building exercises.
Aerobic/Cardiovascular Training:
Walking / running, swimming, stair climbing, cycling programs to develop your
aerobic capacity and cardiovascular system. Increase your energy level, burn
calories, and increase your longevity by strengthening your heart and lungs.
Sport Specific Training
Getting ready for your sport season? Conditioning for your particular sport
means you are ready to go when the season hits. Combines strength, conditioning
and flexibility training to meet your needs.
Core Training
Bad back? A focus on your abdominal and lower back muscle strength can help
avoid and alleviate back problems.
Flexibility/Stretching
Increase your overall flexibility with a comprehensive stretching program.
Trainer assisted stretching can increase flexibility beyond traditional stretching
methods.