Momentum Nutrition and Health : Testimonials

Testimonials: Here is what people are saying!

"I asked Monica to allow me to write a testimonial because my work with her has literally been life-changing. I had been on so many fad diets that I had no idea what "proper" nutrition was. I was also in the process of recovering from bulimia. Monica helped me to understand how my body uses food, and what I needed to do to reach a healthy, stable weight. She made note of my likes/dislikes, as well as my aversion to cooking, and even went grocery shopping with me to help me learn to read labels and give me meal ideas. I have lost almost 20 pounds, and my cravings for junk food have significantly decreased, as Monica taught me how to stabilize my blood sugar. Most importantly, my new understanding of the relationship between my body and food has helped me to give up my attachment to my eating disorder. Monica has taught me how to live healthy without dieting, and I am grateful beyond words. "

-Nicole T

"I so appreciate all you have done for me. I am so emotional being in recovery which is awesome and scary at the same time. You've helped my sanity. You are awesome at all you do. You and Dr. Merrie Day have truly saved my life. I will be forever grateful and feel blessed for that. It's rare to find people you connect with and trust. I found that with you Emily."

-Kristi B- Recovering Eating Disorder Patient

"Emily was not only encouraging and supportive in helping me change my eating habits, but she also taught me how to watch out for fat percentages/total calories in different foods, and different motivational "tricks" to help me stick with my plan. What I really liked was that Emily tailored an eating plan to what I like to eat and really listened to my personal concerns and came up with workable solutions for me -- no generic answers to my questions! I learned from Emily that eating right is a lifetime journey, not a quick fix for summer. And, the best part of sticking with the nutrition program that Emily outlined for me is that I dropped from a size 18 to a size 12 without feeling deprived!!”

-Kendall D.

"Your presentation on nutrition for dancers gave our students a concise and focused understanding of the best way to meet their energy and nutritional needs within a dancer’s demanding class and rehearsal schedule."

-Kitty Daniels, Dance Department Chair, Cornish College of the Arts

"It is always a pleasure to work with you; I especially enjoy supporting people like you who truly care about making a difference and helping folks make positive permanent changes."

-Billy Lane, Bellevue Place Club, Bellevue Washington

"Thank you for sharing your expertise at the Washington Interscolastic Athletic Association's Coaches School. You were a big hit."

-Blair Thompson, Consumer Communications Manager WA Dairy Council

"Hearing Emily speak at a recent conference gave me an awareness of what my athletes need to perform and take care of their bodies. She was energetic and enthusastic about the topic of sport nutrition. She presented with confidence and was well prepared."

HS Head Football Coach